Thursday, 30 January 2014
Sunday, 19 January 2014
Opening
Greetings!
Hai health psychology, how are you?. Honestly, I don't really know what to write about. hahaha. But obviously I have to write about health. And so, I have taken the test on accessing your health. Its turns out.. Im at physical health risk hahaha. I know its not something that I can laugh on but oh well. As university student, obviously we are busy with assignments and studying. Hence the lack of exercise. Not to say as an excuse. But really no time. hahaha. However now that I know Im at health risk, I will start changing my behaviour towards my health.
Thus, I came up with 2 goals so far... ahahah. Here is it.. :
1. Exercise for twice a week. Any sports will do or workout.
2. Eat Balance diet. All nutrients must have in one plate.
Hai health psychology, how are you?. Honestly, I don't really know what to write about. hahaha. But obviously I have to write about health. And so, I have taken the test on accessing your health. Its turns out.. Im at physical health risk hahaha. I know its not something that I can laugh on but oh well. As university student, obviously we are busy with assignments and studying. Hence the lack of exercise. Not to say as an excuse. But really no time. hahaha. However now that I know Im at health risk, I will start changing my behaviour towards my health.
Thus, I came up with 2 goals so far... ahahah. Here is it.. :
1. Exercise for twice a week. Any sports will do or workout.
2. Eat Balance diet. All nutrients must have in one plate.
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