Haze be gone, i want to swim!

Actually I just learned how to swim last year. So the first few time i swam, I could not really hold my breath too long. And all I can do is paddle my feet and hand straight. So I  have to stand to catch my breath. Within that 1 length I have to stand can catch my breath quite few times. 

Yesterday I went swimming at angkasa swimming pool with Joellene. We get to swim few laps then rain falls. So sad!. I was really in a mood to go for swimming.What I noticed from yesterday's swimming, I only catch my breath twice in one length. So I assume that my lung capacity increased.

Before that I wanted to post up picture on the food I eat and drink yesterda.

Sports carnival

 Picture above was the first day of badminton of sports carnival(4/3/14). I was involve in this competition, taking part in women's double. During this time we need to play for 3 games. After few times practice for my stamina and skills, on the day it self, I manage to feel less tired and fatigue. 

Picture above was taken after the match. Guess what! we won third place! yeay! I was super nervous during that day. We played against the school/state team. Unfortunately we did not win and made few errors. But nevertheless, we won third place. Its quite good enough.

Okay got to go! its badminton time!

Excersise day!

Today me and my friends went for squash at north wing! As usual the two girls, Joellene and Chuyun. and my housemate. Not that we know the rules on how to play squash. But it does make us tired. Especially when one give the slow ball which I have run near to the front wall and hit back the ball. But it was fun!

Fun Fact about squash:

Give benefits to our lungs and heart

Squash can build strong muscles on leg and buttock as well as toned muscle.