Baseline observation

From what I can observe this past few month my eating habits is obviously unhealthy. In a sense that I do not really eat vegetables and fruits. As well as not eating a balance diet. I remember that one week I have been eating red meat continuously. All i know is that red meat have a high risk of getting high cholesterol. Instead this is what i found!...  According to health magazine (2011), eating too much red meat can lead to short lifespan. It is found that by eating to much red meat have the risk on dying on early age from heart disease, cancer and so on. Red meat is high in saturated fat and cholesterol which is unhealthy for the heart. Especially for me who have a congenital heart diseases. Even more worst, frozen food has the highest percentage risk causing death. As a student, yes i admit i do buy frozen food in order to save time and easy. And not to mention, nowadays is all about convenient and instant. 

And according to the article, this can be substitute to white meat such as fish, poultry, whole grains, low fat diary in order to reduce risk of dying. But of course i loveeeee chicken!. I dont really buy fish because i do not know how choose.

Above all, I also have bad and lazy behaviour. I do not really go for exercise for past few months. All i do is eat and sit watch korean drama. So i think its time for me to do some exercise and be fit.