Weekly routine

Today is fridaayy!

 Just got back from playing badminton in Angkasa with my friends. Badminton is my weekly sports every Friday. In the picture above is all my friends playing including chuyun and Joellene. Ms Joellene is the one who always told me to go for badminton every Friday 4 - 6 pm. And I am grateful that she pushed me to play when laziness strikes.

So here are some fun facts about badminton retrieved from badminton information website article: :

Badminton gives a multiple health benefit and promotes longevity if an individual did not play vigorously.

The optimal health benefits can be achieved by playing badminton is for at least 30 minutes a day after adequate warm up.

The main health benefit is reduction of bad cholesterol and increase good cholesterol with regular badminton play. By playing badminton regularly, it can increase the level of  high density lipoprotein (HDL) good cholesterol while decreasing the levels of bad cholesterol.

Playing badminton keeps individual feeling well, strong and motivated, enthusiastic and young.