Its Chinese new year and i shamelessly asking my friends for oranges! hahahah. Well i did received quite few of oranges from my friends.. Thanks! hehehe. I love orange especially the sour ones! I can eat a lot of oranges and im addicted to it!. Oranges contain Vitamin C which is also known as ascorbic acid according to article in Livestrong. And Vitamin c is water soluble which flushed urine from our body if we consume more than we need. Also, according to the article, consuming too much vitamin C is also not good. The reason is because it may cause stomach upset and diarrhea. When i thought about it, i do get stomach upset after consuming too much oranges and going in and out toilet.
However to a more bigger case, consuming a lot of vitamin C also can lead to vomiting, heartburn, headache, bladder irritation and increase risk of kidney stone. To be honest I just knew about this! What have i done to my own body??.
Lesson for today : Consume too much is never good for the body. :(
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